Managed to come home after work and do some sprinting. Decided to use the rec center, thought the path would be too muddy. I do need to get some running done on pavement though, I'll have to schedule in some of that.
Decided to run a 5K and do some sprints during it. Went fine. Finished in 31.45 minutes. Felt worn out but good. My knee has been feeling OK. Came home and did some stretching. The rec center is busy on Sundays. I'll be glad when the weather is better and I can run outdoors again.
How to Find Strength to Keep Going When Your Life Falls Apart
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All the adversity I’ve had in my life, all my troubles and obstacles, have
strengthened me . . . You may not realize it when it happens, but a kick in
th...
1 month ago
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