Monday after work I went to Cross Fit again. Really liking it.
Yesterday I ran 9 miles. Tough run. Uphill on the way back with a nasty headwind. Only walked about 1/2 mile of it. Took a long time though, 124 minutes. Pretty slow. And I'm sore today. I was planning on doing a short 3 mile today but I've got quite a spasm going in my left leg and I'm going to Cross Fit again today so I'll skip the run for now.
How to Find Strength to Keep Going When Your Life Falls Apart
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All the adversity I’ve had in my life, all my troubles and obstacles, have
strengthened me . . . You may not realize it when it happens, but a kick in
th...
1 month ago
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